17 Ways to Raise Your Vibrations
The quantity and quality of our energy flow deeply
affects our emotions, thoughts and reactions. The quality of our relationships,
productivity, creativity and health all depend upon creating a high level of
harmoniously flowing energy. The following techniques and ways of life will aid
us in building a freer and more positive energy flow and raise your vibrations.
1. Proper Diet: Few of us realize the powerful effect
of a proper diet not only on our physical health, but also on our emotional,
mental and spiritual states. A clean diet can create greater health, more
positive emotional states, clearer mental functioning, and increased spiritual
attunement.
2. Vitamins: If we suspect our emotional state may
also be the result of a worn down nervous system, we might benefit from a
strong multivitamin and mineral supplement for one month.
3. Fasting: We can dramatically improve how we feel
with short one-day fasts, or a “mono-diet” in which we eat only one type of
food, such as apples, watermelon or grapes. When fasting, some may experience
an increase of symptoms if a “healing crisis” is provoked. A beginner in this
process should be assisted by an experienced guide.
4. Herbs and Flower Essence: Some herbs can be very
calming and/or invigorating, offering an extra boost which may give us the
needed optimism we need to make internal changes.
5. Daily Physical Exercise: The body is a living
machine, and like all machines, it needs to move or it will begin to develop
problems. Exercise is essential not only for a healthy muscular, skeletal, and
circulatory system, but also for a relaxed nervous system and balanced
endocrine system. This systemic harmony is necessary for emotional and mental
peace.
6. Breathing Techniques: These are essential for the
abundant flow of vital energy throughout the body and mind. Bio-energy is the
basis of all physical and mental functions. Breathing exercises are one of the
most effective ways to increase our energy level and keep it steady and
harmonious so we will be less susceptible to low emotional states or illness.
We should, however, have the guidance of a person experienced in breathing
techniques before we begin.
7. Daily Deep Relaxation: This will calm the muscles,
nerves and all other bodily systems, and thus rejuvenate the body and the mind.
Deep relaxation, in conjunction with the above-mentioned techniques,
contributes to the development of a strong and healthy immune system as well as
a form of self-therapy from psychosomatic illnesses.
8. Creative Self Expression: This is much more
important to our physical, emotional and spiritual health and harmony than most
people imagine. Humans are creative beings. Our purpose on Earth is to create
in some way. We might create a painting, a piece of music, a dance, a family, a
business, etc. Creative self-expression is essential for our health, harmony
and happiness.
9. Meaningful Activity: This is necessary for us to
feel that our life is worth living. If we do not see what we are doing as
meaningful, useful or helpful in some way, we lose our reason to exist, and our
health and happiness gradually deteriorate.
10. Massage: Shiatsu massage, polarity massage,
spiritual healing, Reiki and other such energy-oriented types of massage can be
especially effective in relaxing the nervous system and reducing negativity.
11. Cleansing Techniques: One simple method is to
increase the number of showers or baths. Contact with water can be healing and
calming.
12. Emotional Release: We might need to partake in a
program of emotional release under the guidance of an experienced professional,
who can help us release pent up emotions which undermine our health and energy
level.
13. Social Harmonization: We need to discover and
overcome any fears or beliefs that prevent us from feeling comfortable with
others.
14. Spiritual Orientation: Each of us has their own
personal relationship with the universe. Whether or not we adhere to any
particular religion, it is important for our inner balance that we feel and
cultivate our relationship with the whole as humanity, as nature, or as Spirit.
15. Self-Knowledge: We need to understand our own
inner mechanisms, needs, desires, fears, expectations, beliefs and subconscious
workings in order to free ourselves from the negative emotions, mechanisms,
which undermine our health, happiness and relationships.
16. Enlightening the Subconscious: This aspect of
self-improvement usually requires an experienced professional who can help us
reprogram the subconscious with positive, more objective beliefs and
perceptions of ourselves, others, and the world.
17. Unconditional Love: Showing this towards ourselves
and others is the ultimate key to a high and harmonious energy flow.
