Simple Introduction to the Seven Chakras

Have you heard about Chakras, but find them confusing?

I did too!

But I was determined to learn about them. Now I can help you learn them too!

The more you understand them, the more you can use them to heal yourself and create the life you really want.

Here's a simple introduction to Chakras.

Chakra is a Sanskrit word meaning spinning wheel. This is a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics, and stages of spiritual growth. 
 

Each Chakra is associated with a particular body location, a color, a central emotional/behavioral issue, as well as many other personal aspects including identity, goals, rights, etc.

 

Click here to Learn More about Your Chakras

The seven Chakras are:

• Crown- top of head, cerebral cortex.
• Third Eye- brow
• Throat - throat
• Heart- heart area
• Solar Plexus- upper abdomen
• Sacral - abdomen, genitals, lower back/hip
• Root - base of the spine

Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all the wheels spinning in the same direction and speed. Understanding how to fine tune and control your chakras through yoga and meditation can help bring balance and peace to your mind, body and spirit. 

Yoga poses for each Chakra are included in the DIY Chakra Card Deck Workshop.

Click here to learn more about the DIY Chakra Card Deck Workshop